5K Virtual Run
10K Virtual Run
THE WALKING FED – Most miles walked in the month of November 2022.
**Treadmills may be used for the 5K, 10K and Walking Fed challenges.
Federal employees (current /former)
Friend of Feds Get Fit / Federal Athletics Foundation (open to the public)
Member of the DOL Running Team
Participant of the annual B2V race
United States military (current / veteran)
5K & 10K:
Register at any point between now and November 30, 2022 and then run (one or both) of the virtual races prior to 11:59pm (PDT) on November 30, 2022. This virtual challenge can take place anywhere.
Entries that take place before 11/1/22 or after 11/30/2022 will not be counted.
Register at any point between now and November 30, 2022. Then start logging your miles walked from November 1, 2022 - November 30, 2022. This virtual challenge can take place anywhere. Entries that take place before 11/1/22 or after 11/30/2022 will not be counted.
RULES for the 5K / 10K :
Although you may enter all challenges, you are only eligible to win a Federal Athletics T-Shirt in one of the races. You can track your time and distance by signing up for strava and joining the Feds Get Fit club or the Federal Athletics Club.
Submit your 5K or 10K results by December 3, 2022 to: email@example.com
**You must provide a screen shot of your running app to prove your running time. (5K & 10K races)
RULES FOR THE WALKING FED:
The Top five walkers (Men and Women) will earn a "The Walking Fed" or Federal Athletics T-Shirt. You must use a GPS app (Fitbit, Nike Run Club, MapMyWalk, etc.) to track your miles for the entire month. You can use this LOG SHEET to track your daily miles.
Walkers are required to submit their Turkey Trot mileage (by December 3rd) to firstname.lastname@example.org
See the store link below for T-Shirts and other gear.
The Walking FED gear
Federal Athletics gear
STANDARD IMPORTANT INFO:
The Federal Athletics Foundation strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
You also acknowledge and agree that you will abide by the COVID-19 guidelines set by your institution, local, state and federal health authorities (masking, social distancing). This virtual event is not intended for groups of people to complete together - be socially distant!
State: Please refer to your State’s Health Department for guidelines for COVID-19.
County: Please refer to you County’s Health Department for guidelines For COVID-19.
Outside U.S: Please refer to your country's local and national government guidelines for COVID-19.