Here are descriptions and training tips you will need to prepare you for the Baker to Vegas Challenge Cup Relay (aka) B2V.  I recommend the 14 week training program for all runners and if you follow it, you will set yourself up for greatness! 


The LAPD training program is used by their elite team and they have won many B2Vs.  IT IS INTENSE!!!  I don't recommend it unless you are an elite athlete.  

The white buttons below have not been created as of yet, but we hope to have them updated in the future.  Past DOL Team Black runners put together the training tips (red buttons).  They have provided their race experience and tips for a successful run.  

Be sure to watch the training videos below. 

running techniques