TRAINING

                                                               

   WEEK START DATE:           PROGRAM

                                                                                                                                                                   

     11/9/2021                                       CSUPD   

                                                                                                                                                   

     12/11/2021                                      LAPD - ELITE

                                                                   

     01/01/2022                                      Orange County DA (OCDA) 

Here are descriptions and training tips you will need to prepare you for the Baker to Vegas Challenge Cup Relay (aka) B2V.  I recommend the OCDA 14 week program for all runners and if you follow it, you will set yourself up for greatness!  You can substitute uphill training for the 400's.  Click HERE to read about it. 

 

The LAPD training program is used by their elite team and they have won many B2Vs.  If you are up for a challenge, this is a good one.   

The CSUPD (California State University Police Department) Program is a good program too.  They are similar to our team as their team is made up of staff from across the entire state of California.  They all come together in Las Vegas for the race, but train separately.

The white buttons below have not been created as of yet, but we hope to have them updated in the future.  Past DOL Team Black runners put together the training tips (red buttons).  They have provided their race experience and tips for a successful run.  

Be sure to watch the training videos below. 

Stage 2
Stage 10

running techniques