2021 first responders relay

team black monthly time trials

The "Time Trial" strategy was implemented in preparation for the 2018 B2V.  This allowed us to stay accountable and motivate each other.  NOTE:   The time trials will be used to determine placement on a stage, or as alternate runner.

*If possible, sign up for a 5K Race (June / July) and/or a 10K Race (August / September). 

 

Each time trial should be treated like a race. Properly warm-up and cool-down and make sure to start smart.  

1.)  Find a FLAT route;  

2.)  Run the distance*;  

3.)  Submit your time.

Time - Trial Due Dates:
  • June 20, 2021  — 3 mile

  • July 18, 2021  —  3 Mile

  • August 22, 2021  —   6 mile

  • September 19, 2021  —  6 Mile

First Responder Relay.jpg