Complete the ROLL in the NEW YEAR fitness challenge throughout the month of January.
Using the calendar, for each day you complete a workout, write the workout # (Example: “12” (high knees)
At the end of the month, add up the total number of days completed. Submit your results by 2/3/2023 @ 11:59pm.
Share your progress by tagging the following social media accounts: Instagram: @fedsgetfit or Twitter: @FedsGetFit
Roll a 2 – 5 pushups
Roll a 3 – 15 sit-ups
Roll a 4 – 15 squats
Roll a 5 – 20 mountain climbers (10 each side)
Roll a 6 – 10 Burpees
Roll a 7 – 25 jumps (with or without a rope)
Roll an 8 – 20 lunges (10 each leg)
Roll a 9 – 30 side jumps
Roll a 10 – 20 plank shoulder touches
Roll an 11 – 50 jumping jacks
Roll a 12 – 30 high knees (15 each leg)
Roll two dice and add the numbers together. The sum of the dice determines the exercise movement.
Your workout should consist of at least 10 rolls of the dice.
However, if you’re feeling extra motivated, roll a few extra times to intensify your workout!
PRIZES:
13-19 days = Hat
20-24 days = T-Shirt
25-31 days = Hoodie